| |
| |
|
Supplement Reference Guide |
|
|
|
Eat Well First Before You Take Your Vitamins
There is a huge market when it comes to vitamins. Every Walmart and Walgreens across the nation are stocked with shelves and shelves of vitamins and minerals. Do you actually know what vitamins are and how they can help you? The word vitamin is from combining -vital amine by a Polish chemist Casimir Funk in 1912. Vitamin B1 was first isolated by Funk. He determined that B1 is one of the vitamins that prevented beriberi. Not much beriberi going around these days thanks to Funk. Vitamins are organic and function as catalysts for reactions. If these catalysts or vitamins are missing such as in a vitamin deficiency, the body can begin breaking down and you can become sick. We receive vitamins in our bodies three different ways; from food, beverages, and what our own bodies produce; such as Vitamin K and D. Everyone seems to agree that the B vitamins are needed for good health, and most seem to agree that getting vitamins from food instead of supplements is the way to go. Vitamins cannot replace food. They actually need food to work. What does our diet look like? If you are one of these people that lives on fast food, you most definitely could be lacking in the vitamin department. Eat living things such as fruits and vegetables more often and you will feel better. Make a concerted effort to improve your diet before you start popping a bunch of pills. Some people are afraid to take vitamins because they think too much of a good thing can become toxic to their body. To a certain extent there is some truth to this. Too much of vitamin A and D can become toxic so take them in moderation. I don't like taking pills, but recently I have been looking into my body needing extra vitamins. As we age, we can't assimilate the vitamins in our body as much so supplements might be needed. Vitamins are becoming more suited per individual. There are pills for men or women over 50 and vitamins for children and everyone in between. There isn't a lot of information on the labels but read them just the same. Go with a brand you feel you can trust. You might also want to talk to a naturopath or herbalist about adding herbs to your diet. There are also a great many of them and it may require some research before you know what you could take. Vitamins, minerals or herbs don't last forever so before to check the expiration date and throw away what is not current. If you follow the labels and ask your physician and take any of the vitamins that you believe are good for your body, your energy level should pick up and you should feel great. Beverly Marshall is a successful freelance writer, certified Aromatherapist and Feng Shui consultant. Her many articles offer guidance, suggestions and common sense ideas to change your life. If you are interested in products and information regarding alternative medicine, vitamins, osteoporosis, menopause, essential oils, insomnia, anti aging, dry skin and more; her many articles can be found at http://www.alternative-medicine-4u.com
MORE RESOURCES:
|
|
|
|
RELATED ARTICLES
Supplements and Drugs: A Hazardous Combination As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Grreen Power It's green, it's valuable, and it can vastly improve your quality of living.One more hint: It's not money. I Love My Glyconutrients In today's modern world most people, like us, just do not feel well and have no energy! Everybody around us is either getting sick, has some terrible disease or is dying! What in the world is going on, why is all this stuff happening to us, and what can we do about it?This world that we live in is becoming more diseased every day. Thirty to forty years ago society suffered from four known autoimmune diseases. Acne Hormones - Natural Acne Hormone Balancing Treatments for Clear Skin Can you treat a headache or stomach ache externally, without somehow manipulating your natural bodily functions internally (aka popping a pill)? NO! Then why would you try to treat acne that way? Many acne treatment systems today such as Proactiv, target acne only from the outside, and do not address the issue interanally, as it should be for lasting and dramatic results.If you are really serious about treating acne and really eliminating it at it's source (ie the hormones that cause acne), then you owe it to yourself to try a natural acne hormone treatment which is specifically designed to equalize hormone imbalance and purify the skin from the inside out using special blends of herbs, botanicals, and/or natural compounds such as Vitamin E and Alpha Lipoic Acid. Why We Do Not Sell Coral Calcium Since coral calcium is one of he hottest products on the market for the treatment of arthritis you would think that a site that is called the Arthritis Store would sell it. So why don't we sell coral calcium. Why Is Thiamin So Important? What Is Thiamin?Known as Vitamin B1, thiamin was the very first B-Vitamin discovered. As an integral part of the B-complex spectrum of vitamins, thiamin is primarily involved in energy metabolism - turning foods into a useable energy source for the body, known as ATP (adenosine triphosphate). The Benefits of Whey Protein Drinks Whey proteins drinks, especially shakes, are available in a variety of flavors such as vanilla, strawberry, and chocolate. Whey protein drinks are also available in other flavors such as fruit punch, orange cream and grape. Vitamin Supplements and Your Child In a perfect world, your children would eat a balanced diet with the right amount of fruits and vegetables recommended by nutritional standards. However, we all know that rarely happens. Vitamin C Is Useless In Fighting The Common Cold And Could Be Dangerous For Smokers Those who start eating lemons at first symptoms of the common cold should slow down. According to a recent study, Vitamin C does nothing to prevent the common cold. More Complete Arthritis Supplement People accept arthritic disease as a 'natural part of the aging process', but sometimes the pain from osteoarthritis, rheumatoid arthritis, and over 100 other forms of arthritis so intolerable, prompting people to look for effective treatment.Prescription drugs such as VIOXX, Bextra and Celebrex (arthritic painkillers) - and many other COX-2 inhibitors widely used for arthritic treatment - have been investigated following studies into their negative cardiovascular side effects. Advanced Creatine Cycling Schedule Many people find that after a few weeks, the gains they make on creatine monohydrate begin to taper off or even disappear altogether. There's an increasing belief among hardcore trainers that cycling creatine intake may help one experience continued progress with this proven supplement. The Effectiveness of Vitamin C We all know that vitamin C is one of the most popular health supplements which acts as a stimulant for the immune system of our body. Recent research has revealed that vitamin C could play a part in cancer prevention. Pulling The Roots Of Disease "Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Are You Flushing Your Money Down The Toilet...Literally? Many of you are probably aware that The American Medical Association has officially declared that all adults should be taking food supplements. Taking a multivitamin/mineral and an antioxidant every day is now doctor-recommended. Vitamin Supplements in a Liquid World Every day, it seems like we are living in an increasingly liquid world. I'm not preaching against the evils of alcohol or for a new era of prohibition that will save us from sin and politicians. Know Your Bodybuilding Supplement - NO Nitric Oxide Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine. Vitamin C - The Key to Great Health Vitamin C is important to all animals, including humans, because it is vital to the production of collagen. Vitamin C is also important because it helps protect the fat-soluble vitamins A and E as well as fatty acids from oxidation. What is a Supplement? Supplement - what is it?Supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. How To Choose A Good Quality Vitamin Supplement For You And Your Family Without Getting Ripped Off As you may have already experienced, figuring out how to choose a good quality vitamin and mineral supplement can be a confusing and time consuming task.The purpose of this article is to look at several important factors that you should consider when looking for a good quality vitamin and mineral supplement and to provide you with resources where you can learn more. Herbal Remedies & Supplements For people who suffer from arthritis, dependable pain relief is a vital concern. The agonizing sensations of simply walking up the stairs are discouraging and can drive patients into depression.
|
| home | site map | related links |
| © 2006 |
