| |
| |
|
Supplement Reference Guide |
|
|
|
Vitamin Benefits - What You Need To Know
Parents always tell their children to take their vitamins. Every day, consumers are bombarded with vitamin advertisements, and it is common knowledge that vitamins are beneficial to the human body. Unfortunately, many people do not know exactly how vitamins are beneficial. Knowing how vitamins can be helpful, and other important information about vitamins can help anyone decide the right vitamins to take, and shows their true benefits. Two Types of Vitamins It is very important to understand that there are two types of vitamins: fat soluble and water-soluble. Fat-soluble vitamins are stored in the fat tissues in your body as well as in your liver. The vitamins remain in the body fat until they are needed. When the vitamins are called upon, special carriers take them to the source. The period of time that fat-soluble vitamins stay in the body can be up to 6 months. Vitamins A, D, E, and K are all fat-soluble vitamins. The second type of vitamin is water-soluble. Water-soluble vitamins are quite different than fat-soluble vitamins because they are not stored in the body. Water-soluble vitamins are moved through the bloodstream, and whatever is unused by the body comes out when you urinate. For this reason, these vitamins ought to be replaced most often because they don't remain in the body for a long period of time. Some water-soluble vitamins are vitamin C, and a large group of B vitamins: B1 (thiamin), B2 (riboflavin), B6 (pryidoxine), B12 (cobalamine), niacin, biotin, and pantothenic acid. How Vitamins Help Most people understand that vitamins are helpful, but they do not know exactly what each vitamin does. Vitamin A is very important for eyesight and also helps you see colors more clearly and distinctly. Finally, vitamin A helps proper growth and healthy skin. B vitamins are very important in metabolic activity. B vitamins help create energy and set it free when it is needed by the body (during heavy physical activity, for example). B vitamins are also involved in the creation of red blood cells. Vitamin C keeps body tissues, such as muscles and gums, healthy. Vitamin C can help resist infection and helps heal wounds. Vitamin D is a very important vitamin for your bones. Vitamin D helps the body absorb the calcium it needs to have stronger bones. Vitamin E maintains a lot of the body's tissues. Some of the tissues vitamin E maintains are found in the eyes, skin, and liver. Vitamin E also joins with the B vitamins in the formation of red blood cells. Finally, vitamin K helps with blood clotting. Vitamin K and C work together to heal wounds. Where to Get Vitamins For most children, eating healthy can provide them with all the vitamins needed. However, some adults may be advised to take vitamins in order to get their daily-recommended amounts. The best way to get vitamins is to have a balanced diet. It is always a good idea to look at the nutrition facts on labels. Some foods contain a variety of vitamins. Orange Juice is rich in vitamin C, but did you know that eggs contain vitamins A, B, D, and E? Vitamin supplements can always help, but there is simply no substitute for eating foods with vitamins naturally found in them. Conclusion Vitamins are quintessential for a healthy body. Vitamins can help heal wounds, create new blood, maintain tissue, and improve basic body processes. It is important to have an in-depth understanding of vitamins in order to truly appreciate their benefits. Kids and Adults alike should always be vitamin conscious. Eating healthy, and taking vitamin supplements if needed is the only way to make sure that you get your daily recommended amount of vitamins. Having the recommended amount of vitamins will lead to a healthier, happier, and longer life. Ruth Stattmiller enjoys writing about health topics. Learn more about vitamin benefits at MyVitaminGuide ( http://www.myvitaminguide.com/ ).
MORE RESOURCES:
|
|
|
|
RELATED ARTICLES
The Importance of Taking a Multivitamin Supplement It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food, and stress deplete your body of nutrients and it's up to you to replace these nutrients. Fish Oils And A Plethora of Chronic Health Problems I recently heard of an older couple that eats salmon every day for breakfast. To my finicky palate that does not sound as appetizing as waffles. Calcium and Women: For More Than Just Bones For women, calcium is one of the most important nutrients required during all stages of life. It is essential to the health of our bones, teeth, skin, heart, muscle, nerves and for proper blood clotting. Can You Drink Your Way To Good Health? Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet. Are You Flushing Your Money Down The Toilet...Literally? Many of you are probably aware that The American Medical Association has officially declared that all adults should be taking food supplements. Taking a multivitamin/mineral and an antioxidant every day is now doctor-recommended. Nutritional Supplement Nutritional Supplement - what is it?So what is a nutritional supplement? Nutritional supplement is a product that provides additional sources of nutrients when people don't get enough of them through food or when a well-designed diet doesn't work. Nutritional supplement increases the intake of vitamins, amino acids, minerals, herbs, etc. Are Fat Burner Products Safe? A fat burner supplement operates by breaking down body fat through a principle of thermo genesis. The ability to stimulate the thyroid into action and raise body temperature is achieved by taking a fat burner product. The Vitamin Breakdown Vitamins are organic compounds that the human body cannot produce and therefore must acquire through the diet. To help maintain good health, humans need 13 different vitamins. Vitamin C - The Most Common Health Food Supplement Vitamin C or Ascorbic Acid was first isolated from lemons in 1932. The C in this very important vitamin is debatable and may stand for citrus, cold, or collagen for the following reasons. A Look at Whey Protein Powder There are so many different whey protein powder products on the marketplace today that knowing which one is the best one for you is getting increasingly more complicated. To make things even more confusing, many of the competing brands use different suggested serving sizes, different measuring spoons and different container sizes just to make comparisons more difficult. Vitamins for Smokers Numerous studies and surveys have consistently shown that a majority of adults frequently eat foods that contain too little vitamin B-6 and vitamin E. We consume far too many calories, and too much total fat, saturated fat, cholesterol, and sodium. All-Natural HGH Releasers- Does Neugenisis Really Work? I began a quest to examine over 25 "leading products" in capsule, spray, or tablet form within the HGH field. Efficacy was examined, as well as product marketing approach, manufacturers reputation, and overall customer support and guidance. Superior Absorption of Coral Calcium Over the past few years, Coral Calcium has received a lot of media attention as the widely preferred source of readily absorbable calcium. In 2003, a study was undertaken to compare and contrast the absorption of Ryukyuan Coral Calcium, as opposed to carbonate derived calcium. Supplements and Vitamins - Can They Enhance Your Weight Loss Goals? Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don't get enough vitamins and minerals through their daily intake of food and, therefore, turn to supplements to fill in the gaps. New Health Miracle -- Pharmaceutical Grade Fish Oil "High-dose pharmaceutical-grade fish oil is as close to a medical miracle as we will see in the 21st century." - Dr. Colostrum: Immune Support From Mothers Milk This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and a variety of other important immune boosting compounds is a natural way to improve your physical health and well-being.Colostrum is found only in the liquid that comes just before mother's milk, and provides an ideal combination of immune and growth factors which help in the removal of toxins, while supporting bone, muscle, nerve tissue, and cartilage health. The Myths and Facts of Vitamin D and Sun Exposure Unverified reports claiming that unprotected, intentional sun exposure is necessary for Vitamin D formation are getting quite a bit of media coverage lately.Yet, dermatologists still advise the public to practice sun protection to prevent skin cancer. I Have a Headache! Actually, my headache is not the result of just thinking - it's due more to what I've been thinking about. I can normally go for months and months and months without any perceptible twinge of intracranial discomfort. L-Carnitine For Health & Muscle Growth: What You Need To Know About L-Carnitine L-carnitine is a nutritional supplement that has been touted by body builders and other athletes as a safe and helpful way to create bigger and more efficient muscles. Some physicians and researchers have looked at L-carnitine to prevent muscle wasting in people who need kidney dialysis; alternative medicine purveyors suggest that L-carnitine may stop cellular aging. What L Glutamine Powder Can Do For You L glutamine is an amino acid occurring abundantly within the human body. This acid L glutamine is important for overall well-being and bodily health.
|
| home | site map | related links |
| © 2006 |
